In our fast-paced world, it’s easy to put yourself last. Taking intentional time to recharge your mind and body isn’t just a luxury—it’s necessary for overall well-being. Aromatherapy offers a simple yet powerful way to carve out these restorative moments, thanks to the healing properties of essential oils.
My mom, Debbie, a Professional Aromatherapist and Sound Healer, has always emphasized the importance of using natural remedies to support both physical and emotional health. Whenever I mention an issue, she recommends an essential oil or herb to help! Inspired by her wisdom, I’ve put together a guide to incorporating aromatherapy into your daily life.
Benefits of Aromatherapy
Stress Relief: Essential oils like lavender, frankincense, and bergamot can calm the nervous system and reduce feelings of anxiety.
Improved Sleep: Oils such as chamomile and cedarwood promote relaxation, making it easier to drift off.
Increased Energy and Focus: Citrus oils like sweet orange or grapefruit uplift the mood and boost concentration.
Natural Cleaning and Freshening: Essential oils also create toxin-free cleaning and freshening solutions for your home.
DIY Aromatherapy Recipes
1. Relaxing Room Spray
Create a peaceful atmosphere in your home or workspace.
Ingredients:
1 cup distilled water
2 tbsp witch hazel
10 drops of lavender essential oil
10 drops of bergamot essential oil
Instructions: Combine all ingredients in a spray bottle. Shake well before use and spritz to freshen the air or linens.
2. All-Natural Cleaning Spray
Clean your space while uplifting your spirit.
Ingredients:
1 cup distilled water
½ cup white vinegar
15 drops of lemon essential oil
10 drops of tea tree essential oil
Instructions: Mix in a spray bottle, shake, and use on surfaces for a sparkling, fresh-smelling home.
3. Stress Relief Roll-On
Keep calm in your pocket with this handy blend.
Ingredients:
10 ml roller bottle
2 drops frankincense essential oil
4 drops of lavender essential oil
Carrier oil (like jojoba or fractionated coconut oil)
Instructions: Add essential oils to the roller bottle, fill it with carrier oil, and roll it onto wrists or temples when feeling stressed.
4. Focus Boost Diffuser Blend
Stay sharp and energized during your day.
Ingredients:
3 drops peppermint essential oil
4 drops of orange essential oil
2 drops rosemary essential oil
Instructions: Add the oils to your diffuser with water and enjoy as you work or study.
Best Places to get your essential oils
My mom's website www.properxchange.com (specializes in Sacred Essential Oils - Frankincense, Myrrh, Cedarwood, etc.)
Whole Foods
Sprouts
Takeaways
Incorporating aromatherapy into your routine is an accessible way to prioritize your mental and physical health. Whether it’s a calming spray before bed, a focus blend during work, or a stress relief roll-on in your bag, essential oils can support you in finding balance.
Let’s take a page out of Debbie’s book and lean into nature’s remedies. Because when you take care of yourself, you’re better equipped to show up for the people and passions in your life.
Which recipe will you try first? Let us know in the comments, or share your favorite aromatherapy tips with us!
– The Seared Pink Team
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